Release Wellness NYC will provide movement and wellness classes free of cost. This includes Dance, Pilates & yoga to community members throughout NYC & Virtually. Yoga classes will be led by facilitators that take a trauma-informed approach.

Release Wellness NYC will offer different somatic based wellness workshops and resources throughout NYC & Virtually. This includes, Somatic Drop in Sessions, Tapping & Breathwork Classes/ Workshops, Sound Healing and Sound Baths. Disclaimer: These workshops are not a substitute for mental health treatment.

Release Wellness NYC will offer events to the community that foster healing, support, connection and empowerment for survivors. These events include self-care events, book clubs, poetry workshops and more.

 Release Wellness NYC will offer the Mindful Moms initiative to help support immigrant mothers and mothers who are survivors of trauma with the resources and support to be present and mindful in their parenting. These services include Mother/Daughter yoga classes, nutrition classes, self-care workshops for moms that are trauma survivors & immigrant women to help in their healing and ability to be present for their children.